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Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, liver, raw.

Nutrient	Amount and Unit	Percentage
Water	70.89 g	70.89%
Energy (calorie)	140 kcal
Energy (joule)	586 kJ
Protein	19.93 g	19.93%
Total lipid (fat)	4.85 g	4.85%
Ash	1.42 g	1.42%
Carbohydrate, by difference	2.91 g	2.91%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	6.4 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	379 mg	0.38%
Potassium, K	308 mg	0.31%
Sodium, Na	77 mg	0.08%
Zinc, Zn	12.02 mg	0.01%
Copper, Cu	11.865 mg	0.01%
Manganese, Mn	0.255 mg
Selenium, Se	22.7 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.173 mg
Riboflavin	2.44 mg
Niacin	10.55 mg	0.01%
Pantothenic acid	6.065 mg	0.01%
Vitamin B-6	0.957 mg
Folate, total	125 µg
Folic acid	0 µg
Folate, food	125 µg
Folate, DFE	125 µg
Choline, total	310 mg	0.31%
Betaine	7.6 mg	0.01%
Vitamin B-12	59.85 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11707 µg
Retinol	11705 µg
Carotene, beta	11 µg
Carotene, alpha	13 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	39056 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.56 g	1.56%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.047 g	0.05%
15:0 monounsaturated fatty acid	0.012 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.637 g	0.64%
17:0 heptadecanoic, margaric fatty acid	0.037 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.824 g	0.82%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.004 g
Fatty acids, total monounsaturated	0.968 g	0.97%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.082 g	0.08%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	0.856 g	0.86%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.829 g	0.83%
18:2 undifferentiated	0.517 g	0.52%
18:2 n-6 c,c	0.517 g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.04%
18:3 n-3 c,c,c (ALA)	0.028 g	0.03%
18:3 n-6 c,c,c	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.266 g	0.27%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.215 g	0.22%
Cholesterol	334 mg	0.33%
Tryptophan	0.274 g	0.27%
Threonine	0.873 g	0.87%
Isoleucine	0.968 g	0.97%
Leucine	1.905 g	1.90%
Lysine	1.627 g	1.63%
Methionine	0.562 g	0.56%
Cystine	0.372 g	0.37%
Phenylalanine	1.094 g	1.09%
Tyrosine	0.793 g	0.79%
Valine	1.268 g	1.27%
Arginine	1.397 g	1.40%
Histidine	0.63 g	0.63%